Yogic knowledge for
everyday people
About this program
8 x 40 min.
yoga videos
10 x 12 min.
yoga talks for
a modern life
home work
sheets & audios
An 8h program
to master crisis
This is a prerecorded and self-paced 8 hour online program for body and mind with potent recipes and techniques to build a personal radiant scope and to master crisis. We want to mitigate hardship and suggest templates to bounce back from difficulties quicker. We offer yogic tools you didn’t learn in school.
The program is built
upon 4 chapters
About Everyday Hero
EVERYDAY HERO is a collaboration between two Yoga teachers, friends and everyday heroes Mirjam and Aylin.
EDH offers mind-body practices for modern people. We combine Yogic knowledge with mundane insights.
As gatekeepers we endeavour to combine beauty and depth, hardship and joy, tradition and modernism. We root for contrast and love to mediate polarities.We believe in human contact and in dialogue. We are convinced that we are all heroes on a journey to master life.
What we stand for
We seek to bring out honesty, authenticity, diversity and contrast. Knowledge is power therefore we are firm believers in potent skills that help us to master life. Acknowledging adversities and learning how to maneuver through them lies at the bottom of our teachings.
We chose the archetype of the “hero” because life itself is a hero’s journey, an emotional and a spritual odyssey for each and every one of us, each and every day.
We wish to bridge two worlds: the yogic and the mundane. When two worlds intersect something new emerges, a third, a product, a deal, a mediation. That’s our core belief. We will escort you along this journey with the wish to be inclusive for all people. It is our intent to create a fulcrum of meaning and belonging for everyday people, everyday heroes.
