Is the program time sensitive?

No you can take all the time you need.

Until when can I download the material?

The videos are not downloadable but you can re-watch them for one year.

Do I need to have prior Yoga experience?

No you don’t. There’s always a more spicy and challenging practice and a milder one. Work through it and bear with it.

Is it interactive or self-paced?

It is self-paced and you watch the prerecorded videos by yourself. If you have questions you can always reach out to us.

Is the program right for me?

If you want to find an accessible approach to Yoga and if you don’t shy away from a physical investment or mental reset this program is right for you.

Do you have a pricing plan?

No, because we think it stretches the process of going for something fully.

What’s the language?

English. We are German speaking Swiss, so English is the language, with maybe a few mistakes and a little accent :)

What’s the Yoga “style”?

Katonah Yoga® and Wild Lotus Flow

Do I need props?

Two blocks or a book, some blankets and if you have a strap perfect!