Yogic knowledge for
everyday people

Buy the program now

Regular 240.00 USD

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About this program

8 x 40 min.
yoga videos

10 x 12 min.
yoga talks for
a modern life

home work
sheets & audios

An 8h program
to master crisis

This is a prerecorded and self-paced 8 hour online program for body and mind with potent recipes and techniques to build a personal radiant scope and to master crisis. We want to mitigate hardship and suggest templates to bounce back from difficulties quicker. We offer yogic tools you didn’t learn in school.

The program is built
upon 4 chapters

Vision

Finding purpose in life makes a crisis more worthwhile. Discussing the meaning of life and offering ideas how to define values, statements and outlooks shall elevate our viewpoint of a current situation. We want to top the program off with this chapter to ignite and finally integrate what is already dormant in everyone of us.

Orientation

Labelling is an important technique to understand what is happening in our lives. This can apply to the ruminative mind and our emotions but also to our body. The Magic Square is an ancient tool that allows us to navigate, orient and re-orient. Landing in the body is the first step that sets the tone for this chapter.

Principles to live by

Life is effort and grace. Doing and non-doing. Principles are guidelines that facilitate a behaviour that causes less torment. Learning how to apply ancient principles to modern situations is the purpose of this chapter.

Dialogue

Whether we have strong mindsets, beliefsystems or harsh conversations, it is all a matter of dialogue. Untangeling old patterns and creating awareness for repetitive narratives lies at the base of this chapter. Each action begins with a thought.

Vision

Finding purpose in life makes a crisis more worthwhile. Discussing the meaning of life and offering ideas how to define values, statements and outlooks shall elevate our viewpoint of a current situation. We want to top the program off with this chapter to ignite and finally integrate what is already dormant in everyone of us.

About Everyday Hero

EVERYDAY HERO is a collaboration between two Yoga teachers, friends and everyday heroes Mirjam and Aylin.

EDH offers mind-body practices for modern people. We combine Yogic knowledge with mundane insights.

As gatekeepers we endeavour to combine beauty and depth, hardship and joy, tradition and modernism. We root for contrast and love to mediate polarities.We believe in human contact and in dialogue. We are convinced that we are all heroes on a journey to master life.

What we stand for

We seek to bring out honesty, authenticity, diversity and contrast. Knowledge is power therefore we are firm believers in potent skills that help us to master life. Acknowledging adversities and learning how to maneuver through them lies at the bottom of our teachings.

We chose the archetype of the “hero” because life itself is a hero’s journey, an emotional and a spritual odyssey for each and every one of us, each and every day.

We wish to bridge two worlds: the yogic and the mundane. When two worlds intersect something new emerges, a third, a product, a deal, a mediation. That’s our core belief. We will escort you along this journey with the wish to be inclusive for all people. It is our intent to create a fulcrum of meaning and belonging for everyday people, everyday heroes.

Buy the program now

Regular 240.00 USD

buy now

Take away from the program

01
Tools to map yourself out and to identify a problem
02
Get an understanding of where you stand in life
03
Label hindering thought patterns
04
A set of well rounded Yoga asana teachings and practices
05
Techniques for earnest communication
06
Methods to develop a clear vision and meaning of life

Follow us @every.dayhero